Listen. There’s something you need to think about before you step up to the squat rack (and no it’s not whether or not you’re going to do curls). Are you…
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Category Archives: Olympic Lifting
Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence: Check out the hip…
After the recent post on avoiding the power snatch in favor of the squat snatch, Chad Chisholm left a comment asking about the split snatch as an alternative to the…
Rudy Nielsen of the Outlaw Way posted the following message from Olympic Lifting Coach Glenn Pendlay: The Power Snatch is half the movement. It gives someone with a shitty pull…
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