Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it. Produced by the fine folks at Red Black Gym, it helped me…
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Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it. Produced by the fine folks at Red Black Gym, it helped me…
The ever quotable Jim Wendler left the following tidbit in the comments on a Facebook post: All people say is “I can’t”. Or why it wont work. Failure follows people…
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:
Jim Wendler’s 5/3/1 is a great strength training protocol but even better, it’s filled with sweet “motivational” quotes like this…
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