Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it. Produced by the fine folks at Red Black Gym, it helped me realize why my training of late has been a bit lackluster as well as an easy tip to get me headed back to PRville. Enjoy!… Continue reading Better CrossFit Through Personal Grooming: Video
Category: Strength
Jim Wendler Thinks You Stink
The ever quotable Jim Wendler left the following tidbit in the comments on a Facebook post: All people say is “I can’t”. Or why it wont work. Failure follows people around like a bad fart. Succinct and to the point. Get your head right and start doing something instead of saying why you can’t, or… Continue reading Jim Wendler Thinks You Stink
Jim Wendler – Training Economy
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true:
The Quotable Wendler: On Excuses
Jim Wendler’s 5/3/1 is a great strength training protocol but even better, it’s filled with sweet “motivational” quotes like this…