1. Fred and Wilma Flintstone’s Cookbook This free downloadable cookbook contains recipes from all the stars of the paleo world.Among the one’s I’m planning to try: Mark Sisson’s Slow Cooker Pork Stuffed Peppers and Robb Wolf’s Rosemary Citrus Twice Baked Sweet Potatoes. Our family is 100% paleo (80% of the time) so we’ll let you know which we like in… Continue reading Can You Bring A Salad? – Newsletter #2
Coaches Who Roll
Yes. Sometimes, I am that guy who rolls around in his desk chair instead of walking.I’m glad to find the coaches at CrossFit ATR roll too. (also the best thing I’ve seen on Instagram in awhile).
Everything. It’s what’s for breakfast.
Former pro powerlifter and super coach Jim Wendler breaks down he’s new“Monolith” training template to add some serious size and strength. The most startling portion is the meal plan required to fuel the work. (8 eggs? That’s just a part of your breakfast.)
More Sleep And More Fat=Less Fat?
Charles Poliquin puts together another great article for CrossFitters on 10 reasons you’re not losing fat when you think you’re doing everything right. As always, he provides specific remedies for each item. Personal favorites: #7 and #8