CrossFit Headquarters has just announced a competition which will combine Olympic lifting and a CrossFit style workout. In a first for CrossFit, competitors will be divided into weight classes.
Category: Lifting
Want To Improve Your Snatch? – Watch, Study, Imitate
The snatch is one of the most challenging Olympic lifts. This short video shows some of the best in the world from a number of angles. Watch and Imitate.
Hook Grip – Required Learning or Old School Hype?
Here at FuncThat.com we’ve assembled some of the greatest scientific minds in the world and done some serious number crunching to determine if the “hook grip” is a required part of your arsenal or just another piece of gym lore that won’t die.
Squat Technique – Number One Mistake And Correction
Elite powerlifter Dave Tate identifies the most common mistake when performing the squat as well as a relatively easy correction (50 sec video included).