Phil

Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and his been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders weren't included). If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at phil@steffeks.com

Apr 172013
 

Here’s a great photo sequence of Matt Chan (last year’s CrossFit Games 2nd place finisher) snatching 205lbs. Two things stood out to me in this sequence:

  1. Check out the hip extension in the 5th frame (counting left to right, top to bottom). His entire torso is extended, from feet to the top of his head. This is a great visual reminder of what you want to look like *before* trying to get under the bar.
  2. Look at the difference between the 6th and 7th frame. The speed with which he drops under the bar is so fast the camera didn’t catch it.

The pic and following caption come from Diane Fu’s tumblr: fubarbell:

Matt Chan (@matt1chan) sequence of a 93kg/205lbs snatch. Still well within Matt’s ability, he’s taken a step back to rebuild his positions as he regains strength and confidence from knee surgery.

 

Matt Chan, 2012 CrossFit Games 2nd Place Finisher, Sntach sequence aka slow motion photos.

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Apr 162013
 

Among the various scoring controversies during the 2013 CrossFit Games Open, Peak 360 has clearly separated from the pack. And in so doing eliminated themselves from the Regionals.

While reviewing a video of his 13.5 workout Noah Ohlsen, who finished in the top 10 for the southeast region and helped his team to a 30th place finish, noticed his judge mistakenly counted a clearly incomplete rep.

What would have been a minor detail for some led to a gut wrenching realization for Ohlsen. His team Peak 360 had made the regionals cut off by only a single rep. By notifying CrossFit HQ, Peak 360′s team would be eliminated as a regional contender.

Given the issues with the scoring during the open and the wide spread accusations of fraud (see Fraud Watch) it would have been pretty easy to rationalize keeping that missed rep quiet. Especially, when it’s entirely likely a team ahead of you on the leaderboard probably also had a missed rep somewhere over the course of the competition.

I would have felt guilty letting it slide with the proof right in front of me. We wanted to maintain our integrity as a CrossFit gym, and I myself as an individual, so I emailed HQ … Upsetting, but just a driving force to qualify beyond doubt for next year.
-Noah Ohlsen

In a word: Impressive.

Peak 360 Noah Ohlsen Missed Rep Eliminates Peak 360 From CrossFit Games

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” – Frederick Douglass

 

You can find additional details at CrossFit Games: Peak 360 CrossFit Brings Attention to Miscount

Pic via Noah’s Tumblr

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Apr 032013
 

Culled from the Tumblrverse:

If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong.

- Michael Roach

(via f**kyeahcrossfit)

Pair with Camille Leblanc-Bazinet’s 3 Mental Tips For CrossFit

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Apr 022013
 

After the recent post on avoiding the power snatch in favor of the squat snatch, Chad Chisholm left a comment asking about the split snatch as an alternative to the squat snatch. I guessed it would be akin to the power snatch and thus not a good option. A quick check of the Pendlay Olympic Lifting Forum revealed otherwise. Continue reading »

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