Rudy Nielsen of the Outlaw Way posted the following message from Olympic Lifting Coach Glenn Pendlay: The Power Snatch is half the movement. It gives someone with a shitty pull and a shitty finish, the ability to continue to be shitty at Snatching, while moving a relatively heavy load to overhead with the shittiest, most… Continue reading Power Snatch: The Most Useless Possible Technique?
Category: CrossFit
CrossFit Games Open Workout 13.3 Tips: The Greatest Hits
Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual balls to the wall CrossFit strategy. As Kelly Starrett noted last year, this workout is all about:
CrossFit Box Rules of Conduct Infographic
When I find an interesting CrossFit or Paleo post to link to I usually try to write up a little intro. In the case of this sweet CrossFit Infographic though a picture is worth 1,000 words. You can buy copy of the poster from it’s creators at CrossFit Geelong (and no, I really have no… Continue reading CrossFit Box Rules of Conduct Infographic
CrossFit Games 13.2 Strategy: The Greatest Hits
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web breaking down strategies for maximizing your score on these workouts. In an effort to beat my wife’s score I have dutifully read or watched every… Continue reading CrossFit Games 13.2 Strategy: The Greatest Hits