Our mantra of Smarter=Stronger will be a big separator on 13.3. Those who attack the workout with a game plan will fair far better than those who use the usual balls to the wall CrossFit strategy. As Kelly Starrett noted last year, this workout is all about:
Tag: CrossFit
Bruce Lee Says: If You Want A New Snatch PR You Must Chill
How’s you like to improve your snatch without any extra training? Here’s a great article explaining why a pre-lift routine is critical to nailing PRs. The post below from Fubarbell explains how a routine helps top level athletes make big lifts. Normally, I’m pretty skeptical but this post basically mirrors what a number of CrossFitters… Continue reading Bruce Lee Says: If You Want A New Snatch PR You Must Chill
CrossFit Kids in the Wall Street Journal: “Cross-Training Even Before Puberty”
The Wall Street Journal put together a positive piece on CrossFit Kids. The article touches on the growth of CrossFit, the genesis of CrossFit Kids, and the relative safety of the program. On a recent cold weekday afternoon, seven children bounced into Israel Gonzalez’s Brooklyn gym shortly after school, ready to jump, somersault and do… Continue reading CrossFit Kids in the Wall Street Journal: “Cross-Training Even Before Puberty”
Chris Spealler: What Am I Going To Do With All This Fitness?
The CrossFit Media staff put together a funny little vid on the “retired” Chris Spealler. Looks like the only way to watch it is to head over to their site though. (But I made it look like it’s here on FuncThat by taking a screen shot. Sneaky right?) In case my trickery was more than… Continue reading Chris Spealler: What Am I Going To Do With All This Fitness?