Going to be away from home for a few days and hoping to get in a workout? Definitely consider visiting a local CrossFit. The differences between boxes can be surprising and getting a different coaches eye on you can be extremely beneficial. Crossfit Southbay put together a nice little piece with five tips to make… Continue reading Top Five Tips For visting A CrossFit While Traveling
Tag: Tips
Crossfit Fran: Explained, Tips, Tricks, Times
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
Being the super-fly weight that I am (ha! super fly!), I’m always interested in ways to put on a few pounds. Olympic lifting coach Greg Everett takes a very pragmatic look at the practice of waking up in the middle of the night to guzzle a protein shake. At the core the question is: does… Continue reading Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
Jim Wendler – Training Economy
Here’s the first AMWAP post. I was looking up a little info in my Wendler 5/3/1 book and came across these few lines which really rang true: