Need a CrossFit screensaver? There is only one. Check out this awesome little work of art: Me thinks this will be the new screen saver on my phone. Thanks to the Thick Curly Love blog for this gem!
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
Being the super-fly weight that I am (ha! super fly!), I’m always interested in ways to put on a few pounds. Olympic lifting coach Greg Everett takes a very pragmatic look at the practice of waking up in the middle of the night to guzzle a protein shake. At the core the question is: does… Continue reading Midnight Shakes For Weight Gain by Greg Everett – Catalyst Athletics Blog
Pistol Packin’ Ninja (CrossFit vs. Mud)
Just slipped on some mud in the parking lot and almost went ass over teakettle. Luckily, my cat like CrossFit reflexes saved the day. Front leg shot out pistol style and I came out of the bottom like a champ! I’m thinking of going back for a few more reps…
Mobility WOD: Where to start?
So everyone around you is talking about “mobility”. And you say something intelligent like: “uh, what are you talking about? What’s mobility?” Then they say “U r lame. Check mobilitywod.com“. This is problematic in two ways: