Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now) What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout:
Category: Benchmark Workouts
Doing Murph Tomorrow? 6 Things To Do Today
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. Don’t overdo it today… no intense WODs that are going to cripple you for tomorrow. It’s a good day to rest or do a strength… Continue reading Doing Murph Tomorrow? 6 Things To Do Today
CrossFit Games 13.2 Strategy: The Greatest Hits
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web breaking down strategies for maximizing your score on these workouts. In an effort to beat my wife’s score I have dutifully read or watched every… Continue reading CrossFit Games 13.2 Strategy: The Greatest Hits
Crossfit Fran: Explained, Tips, Tricks, Times
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times