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Category Archives: Benchmark Workouts
1. Hydrate! With water (not beer, you lushes). And I mean LOTS of water!!! When you feel sufficiently hydrated, drink a little more. You’ll thank me for it tomorrow. 2. …
You’ve got a few days left to enter your score for the 2013 Crossfit Games Open workout 13.2. There are a ton of different posts and videos on the web…
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the…
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