CrossFit News: Katie “CrossFit Crush” Hogan sets her sights on the 2013 CrossFit Games

Katie Hogan garnered a great write up on The article touches on a number of areas including her recent move to northern California, which places her in a new CrossFit Games region, her time spent training at Valley CrossFit, and her role as a, umm, “CrossFit Crush”:

Crossfit Fran: Explained, Tips, Tricks, Times

Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times