Doing Murph Tomorrow? 6 Things To Do Today

1.  Hydrate!  With water (not beer, you lushes).  And I mean LOTS of water!!!  When you feel sufficiently hydrated, drink a little more.  You’ll thank me for it tomorrow. 2.  Don’t overdo it today… no intense WODs that are going to cripple you for tomorrow.  It’s a good day to rest or do a strength… Continue reading Doing Murph Tomorrow? 6 Things To Do Today

“I Can’t Gain Weight”: A Strongman’s Tips For Skinny CrossFitters

Fact: I’m the skinniest guy you know. Fact: Being the lightest guy in the gym is not good news in CrossFit. Sure, I’ll smoke everyone if we ever do a 100 handstand pushups for time, but at 125lbs and five foot seven inches, the standard men’s kettlebell (53lbs) is over 40% of my body weight.… Continue reading “I Can’t Gain Weight”: A Strongman’s Tips For Skinny CrossFitters