Which alcoholic drinks are best for CrossFit? Advanced scientific analysis provides some outstanding options.
Crossfit Fran: Explained, Tips, Tricks, Times
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
126 Pounds of Diesel!
Note: Awesome picture of me below! Pretty much since January 1st, 2011 I’ve been planning on doing a monthly training update. This was partly because I’m a narcissist and think everyone is interested and partly to keep myself accountable to the goals I set at the beginning of the year. Unfortunately, it’s the end of… Continue reading 126 Pounds of Diesel!
Double Under Tip #2 – Arm Position
The creator of Rx Jump Ropes provides some critical tips to perfecting your double unders.