Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
Author: Phil
Phil is the media wizard behind the brilliant FuncThat. He discovered CrossFit in 2009 and has been hooked ever since. He eagerly awaits the day CrossFit adds weight and age classes to the Games since he's confident he could dominate the 125 pound, 38 year old male division (as long as double unders aren't included).
You can follow Phil and FuncThat on pretty much every social media platform ever. Here's a summarized list: Google+, Twitter, Facebook.
If you're looking for help setting up your affiliate's site or need a hand with your social media you can contact Phil at psteffek@functhat.com
Better CrossFit Through Personal Grooming: Video
Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it. Produced by the fine folks at Red Black Gym, it helped me realize why my training of late has been a bit lackluster as well as an easy tip to get me headed back to PRville. Enjoy!… Continue reading Better CrossFit Through Personal Grooming: Video
Sleep Or Die?
“Sleep? Bah! I only need five hours a night!” I’m calling BS on this one. I’m sure there are a few mutants out there but I’m guessing all us non-mutatants would benefit from some sleep tips. I came across this infographic and thought the combinations of tips and consequences in an easy to digest format… Continue reading Sleep Or Die?
Review: Foam Roller for CrossFit
Alright, so you’ve bought into this whole CrossFit mobility wod thing after reading our post on some basic/beginner vids from mobilitywod.com. The next question is which foam roller is the best for a handsome CrossFitter such as yourself? I’ve tried a few different ones and although I’m not nearly as handsome as you, for my… Continue reading Review: Foam Roller for CrossFit