The world’s fittest affiliate, Hack’s Pack UTE, and two of the fittest women in the world, Valerie Voboril and Lindsey Valenzuela, spent the last week elevating their mental game at SEALFIT. A quick look through the photo album from the camp leaves no doubt that when the 2013 CrossFit Games arrive, these athletes will have an… Continue reading CrossFit News: 2012 CrossFit Games Winners Prep for 2013 at Kokoro SEALFIT Camp – DigitalJournal.com (press release)
Tag: CrossFit
Performance Based Drinking: The best cocktails for CrossFitters
Which alcoholic drinks are best for CrossFit? Advanced scientific analysis provides some outstanding options.
Crossfit Fran: Explained, Tips, Tricks, Times
Ahhh, the most feared and revered of CrossFit workouts. Simple enough that a beginner can give it a shot. Difficult enough to regularly appear in the final rounds of the CrossFit Games. Alright, let’s get down to the meat and potatoes (sweet potatoes that is). What is Fran? For time: 21-15-9 Thrusters (95#/63#) Pullups If… Continue reading Crossfit Fran: Explained, Tips, Tricks, Times
Better CrossFit Through Personal Grooming: Video
Stumbled across this video, I think via my newest fascination The Outlaw Way, and had to repost it. Produced by the fine folks at Red Black Gym, it helped me realize why my training of late has been a bit lackluster as well as an easy tip to get me headed back to PRville. Enjoy!… Continue reading Better CrossFit Through Personal Grooming: Video